Connection to Nature
To know your history is to know how we have arrived at where we are, where we come from and where we are going. Ultimately, we are all born out of the great Mother and this is where we will return to regenerate and reclaim our Sovereignty.
Earthing (book) (Documentary) - daily contact with the earth, disturbs charge throughout the body
Sun Gazing - never look directly into the sun, especially in the beginning phases of detoxification. During day times, look towards the sun with eyes closed and skin (solar panel) exposed to sun rays.
Forest Bathing - quiet, walking meditation through nature, connection with the true matrix/mother. Forests are sacred space capable of debugging and rebooting our aura.
Water is Life! A zen mind is in the flow with existence itself. We are experiencing life in a water sack of salt water. This water functions properly when it is alive and structured. If we crystallize the water in our being, we have greater capacity to operate with our higher functions.
Dancing with water; creating an intimate relationship and crystallizing your own water at home.
Distilled Water: Cassar on distilled water as a solvent
Filtration with a Berkey Filter
Hygiene - crystal bathing, magnesium crystals (Epsom salts), oils, rose water
Breathe sustains the fire within. Shallow breathing makes for dull fire. Focused belly breathes encourages relaxation and also fans the fire for action. O2 destroys harmful bacteria without affecting beneficial bacteria.
Pranayama Exercises, Deep Breathing, Wim Hof Breathing Method, Kriya Breathe
Air purifier for the home, the car
Essential Oil Diffusers
The physical body is built with food. We can rebuild our bodies to carry our being into the next phase of our existence. If we are to regenerate, we will need the fuel and materials need to build new cells, hormones, feed gut flora and provide nutrition to the mental and emotional bodies.
Fermented foods for rebuilding gut biome - use local, organic farms for supplies
Honey products; Honey, Propolis, Royal Jelly, Mead
Sprouting - Seeds, Sprout System
Supplements: DHA, shilajit, natural nootropics, fulvic acid, magnesium, silica, sole salt, algaes
Superfoods (plants grown on soil rich farmlands and non-domesticated plants) - Earthshiftproducts.com, Terrasoul.com, Nuts.com
Mushrooms; Chaga, Reishi, Lion’s Mane
Avoid: Flesh, Blood, Bones, Fish, Pre-Processed foods, sugars, yeast, GMOs and low vibratory foods. We strongly encourage the avoidance of consuming fear, death and violence which is required for the consumption of such “foods” listed above. Consume dairy and eggs only if there is a meaningful, non-violent relationship with the animals.
V. Your Essence (Thoughts, Speech, actions, Feelings, resonance)
Thoughts and life energy ride each other in tandem. Where attention goes, energy flows and vice versa. If we have ill thoughts, ill speech or ill actions, our life circumstances will follow suit.
AUM chanting for right living
Mindfulness of all that goes on within and without
Journeling to release thoughts and reassess life
self esteem - confidence in oneself and connection to higher nature of our being
ending of Judgement - being aware and unattched, using discernment to discover the Truth that works for our Way
VI. Local Environment
Relationships - not all of our friends and family are aligned in our path to live in right relationship. If we are not encouraged by those around us, we can fall into the slumber of ill living.
Sacred Space - architecture conducive for bliss, natural vibrations
Pollution reduction of electronic smog (EMR), dead energy, atmospheric pollution
VII. Reconditioning of Habits & Conditioning
Enemas to release parasite waste, putrefied foods and toxins from the body
Periodic Fasting, Intermittent Fasting and Detox Programs
Build new habits for pro-active health care